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Learn MoreĀrambha — the practice set in motion. A classical Hatha foundation for beginners and returning practitioners.
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1 hr 15 min
20 euro
Learn MoreGhaṭa — establishing the vessel. A broader sequence as the practice deepens and the breath becomes primary.
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1 hr 15 min
20 euro
Learn MoreParichaya — deepening. Sustained prāṇāyāma with bandha and mudrā, for the seasoned practitioner.
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1 hr 15 min
20 euro
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1 hr 15 min
20 euro
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