Yin Yoga (All Levels)
Long, quiet holds that open the body and calm the mind.
Service Description
A slow, deeply restorative practice for every level. Where our Hatha classes are active, Yin is quiet: long, supported holds of three to seven minutes that work gently into the body's deeper connective tissue — the fascia, ligaments and joints. It is a practice of staying rather than striving, and a natural counterbalance to an active practice or a busy life. What we do in class • A quiet arrival and grounding in the breath • Floor-based hip and lower-back openers — Sleeping Swan, Dragon, Saddle • Spine and side-body releases — Caterpillar, Banana, Twisted Roots • Heart-openers and upper-body release — Melting Heart, Supported Fish • A long, guided Śavāsana with a body scan This class is for you if • You want a calmer, more inward practice • You'd like to balance an active yoga or exercise routine • You are new to yoga — you stay on the floor for the whole class • You simply need to slow down No experience is needed, and all levels are welcome. Please check with the teacher before class if you have an acute joint injury. What to bring Warm layers — a jumper and socks make a real difference — and an open mind. We provide mats, bolsters, blocks, blankets and eye pillows; bring your own mat if you prefer. Good to know • 75 minutes. Drop-in €20; multi-class passes and unlimited memberships on our Pricing & Memberships page. • New to OM? Your first class is on us — enter code FIRSTFREE at checkout. • Sensations build slowly in Yin. If anything feels sharp or pinching, ease off — sensation should be deep but breathable. • Booking opens 14 days ahead and closes 4 hours before class starts.
Upcoming Classes
Contact Details
+31 6 38024263
info@omyogastudios.nl
Cancellation Policy
Booking & cancellation policy • You can book a class up to 14 days in advance. • Bookings close 4 hours before a class starts, so we can confirm numbers with our teachers and prepare the room. • Cancellations and reschedules: please cancel or reschedule at least 4 hours before class. Late cancellations (within 4 hours of class start) and no-shows forfeit the class credit — this allows us to give the spot to someone on the waitlist and to respect our teachers’ time. • If a class is full, you can join the waitlist. When a spot opens we’ll notify you by email and you’ll have 30 minutes to claim it before it’s passed to the next person. • Each booking is for one person — if you’d like to bring a friend, please have them book their own spot. • Memberships and class passes are personal and non-transferable. Questions? Email info@omyogastudios.nl.