Prenatal Yoga
A gentle weekly practice for pregnancy, at any stage, through to birth.
Service Description
A gentle weekly practice for pregnancy, taught in the same unhurried spirit as the rest of our classes: breath first, nothing rushed, everything adapted to the body you have today. What a class looks like • A settled start and simple breathing, the tool that serves you most in labour • Standing and supported postures for hips, lower back and shoulders, with props doing the work • Space to rest, and a long final relaxation on your side Who it is for • Any stage of pregnancy, from the first trimester right through to birth. Many studios ask you to wait until week 14; you are welcome here from the moment you know, as long as your midwife is happy for you to practise. Early on the practice is quieter still: more breathing, more support, more rest. • Complete beginners welcome, no yoga experience needed • Please let your midwife or doctor know you are practising, and tell your teacher before class about anything we should know. If your midwife has advised against exercise, we ask you to wait. Good to know • 75 minutes, Wednesday mornings at 08:30, with Martina. Mats, bolsters, blocks and blankets provided. • Drop-in €20; class passes and Unlimited memberships are valid for this class. • Booking opens 14 days ahead and closes 4 hours before class starts.
Upcoming Classes
Contact Details
+31 6 38024263
info@omyogastudios.nl
Cancellation Policy
Booking & cancellation policy • You can book a class up to 14 days in advance. • Bookings close 4 hours before a class starts, so we can confirm numbers with our teachers and prepare the room. • Cancellations and reschedules: please cancel or reschedule at least 4 hours before class. Late cancellations (within 4 hours of class start) and no-shows forfeit the class credit; this allows us to give the spot to someone on the waitlist and to respect our teachers’ time. • If a class is full, you can join the waitlist. When a spot opens we’ll notify you by email and you’ll have 30 minutes to claim it before it’s passed to the next person. • Each booking is for one person; if you’d like to bring a friend, please have them book their own spot. • Memberships and class passes are personal and non-transferable. Questions? Email info@omyogastudios.nl.