Questions & answers
Everything you might want to know, about the classes, Haṭha yoga, booking, pricing and the studio.
New here
Is my first class really free?
Yes, your first class is on us. Book any class and enter the code FIRSTFREE at checkout, with no commitment. Book your first class →
I'm completely new to yoga. Where do I start?
Start with Hatha Yoga - Foundational: a slower, carefully guided introduction to traditional Hatha, with nothing to keep up with. It isn't a lesser class; it's where the practice begins, for newcomers and experienced practitioners alike. Read more on our philosophy → or see the schedule →.
Do I need to bring anything?
Just yourself. Mats and props are provided. Wear comfortable clothes you can move in, and bring water if you like. We practise barefoot.
What should I wear?
Comfortable, breathable clothing that moves with you, nothing too loose or restrictive. No shoes; yoga is practised barefoot.
What happens on my first visit?
Arrive a few minutes early so we can welcome you and show you around. We keep the room quiet on arrival, the studio is a space to be honoured, and your teacher guides you throughout. Come as you are.
Do I need to book in advance?
Yes. Classes have limited spots, and bookings close 4 hours before a class starts; that's how we confirm numbers with our teachers and prepare the room. You can book up to 14 days ahead, online → or through the Spaces by Wix app →.
Classes & Hatha yoga
Do you offer prenatal yoga?
Yes. Prenatal Yoga runs every Wednesday morning at 08:30 with Martina: a gentle weekly class for pregnancy, at any stage, from the first trimester through to birth, taught in the same unhurried spirit as the rest of our classes: breath first, everything supported, nothing rushed. Complete beginners are welcome, and the class takes twelve people. Read more about prenatal yoga → or book it like any other class. Please let your midwife or doctor know you are practising, and tell your teacher before class about anything we should know.
What is Haṭha yoga?
Haṭha yoga is the classical practice of posture (āsana) and breath (prāṇāyāma), 'ha' (sun) and 'tha' (moon), the balancing of opposing energies. It's a complete, practical system refined over thousands of years, using the body as the entry point to cultivate awareness. It's the foundation of what most people today simply call 'yoga.' We've written a full introduction: what is Haṭha yoga? →
What classes do you offer?
Three traditional Hatha classes, Foundational, Intermediate and Advanced, and Yin Yoga. See the full schedule →.
What do Ārambha, Ghaṭa and Parichaya mean?
They're the traditional stages of practice from the Haṭha Yoga Pradīpikā, paired with our English class names: Ārambha (beginning) → Foundational, Ghaṭa (the vessel) → Intermediate, Parichaya (deepening) → Advanced. They describe depth and readiness, not a ladder to climb. More on our philosophy →.
Which Hatha class is right for me?
Begin with Foundational. As your practice becomes consistent, your teacher will let you know when you're ready for Intermediate, and later Advanced. A good student is defined by consistency, not by advanced postures.
What is Yin yoga?
Yin is a slow, quiet practice of long, supported holds that work gently into the body's deeper tissue. Stillness rather than effort, all levels welcome.
Do you offer Vinyasa, hot yoga or Pilates?
We focus on traditional Haṭha yoga and Yin, a steady, classical practice rather than flow or heated styles. If that's what you're looking for, you'll feel at home here. Why we practise this way →.
Is breathwork (prāṇāyāma) included?
Yes, breath and posture are given equal weight, and breathwork is woven through every class rather than taught as a separate session.
How long is a class?
Every class is 75 minutes.
Do I need to be fit or flexible?
Not at all. Foundational is designed for every body, and props help you find each posture. Strength, balance and flexibility are results of practice, not requirements to begin.
Schedule & booking
When are classes?
Our weekly rhythm: Mon Hatha Foundational · Tue Hatha Intermediate · Wed Hatha Foundational (morning) & Hatha Advanced (evening) · Thu Yin · Fri Hatha Intermediate. Evening classes start at 18:00; the Wednesday morning class is at 07:45. Always check the live schedule → for exact times and any changes.
How do I book a class?
Book online → on our site, or through the free Spaces by Wix app, join us with one tap →. Use a pass or membership at checkout. Booking opens 14 days ahead and closes 4 hours before the class begins.
Can I book from my phone?
Yes, with the free Spaces by Wix app. Three steps, in this order: 1. Install Spaces by Wix from the App Store or Google Play. 2. Create your account in the app with the email you use with us, or log in. 3. Join the studio with code 6EA7TR: tap Join with a code in the app and enter it. Once you are in, your pass, credits and bookings are all there, and booking takes two taps.
How do I cancel or reschedule?
You can cancel or reschedule up to 4 hours before a class and your credit returns to your account, ready to use again. Cancelling later, or not showing up, uses the credit; it frees the spot for someone on the waitlist.
What if a class is full?
Join the waitlist. When a spot opens we'll email you, and you'll have 30 minutes to claim it before it passes to the next person.
Pricing & memberships
How much does a class cost?
A single drop-in class is €20. Passes and memberships bring the per-class price down. See everything on pricing & memberships →.
What passes and memberships do you offer?
A 5-Class Pass (€80) and 10-Class Pass (€140), both valid 6 months, and Unlimited Monthly, €108 with no contract, or €90/month on a 3-month commitment. Details on pricing →.
How long are class passes valid?
Passes are valid for 6 months from the day you buy them, and cover any group class, at any level, with any teacher.
How do memberships work?
Unlimited monthly memberships let you practise as often as you like. The no-contract option can be paused or cancelled anytime; the 3-month option is a lower rate with a 3-month minimum. Compare plans →.
Is there a free trial?
Yes, your first class is free with code FIRSTFREE. Book it →.
Teachers
Who teaches at Om Yoga Studios?
A small, dedicated team rooted in traditional Hatha: Araliya Bosma, Maugane Duval, and co-founder Giuditta Paci-Fortune. Read their stories on the teachers page →, and about the founders on our story →.
Can I choose my teacher?
Each class on the schedule shows who's teaching, book the class and time that suits you. See the schedule →.
The studio & practical
Where are you located?
Willem de Zwijgerlaan 350, 3v · 1055 RD Amsterdam, in Amsterdam West, a short walk from Westerpark. Find us & get in touch →.
How do I get there? Is there parking?
The easiest way is by bike — there are racks near the entrance. Public transport also serves Willem de Zwijgerlaan well, and there is paid street parking nearby if you drive. We're a short walk from Westerpark. See the map and directions on our contact page →.
Is the studio accessible? Which floor is it on?
The studio is on the third floor, above Hotel G: enter through the hotel entrance and take the lift or the stairs; the studio is on the right. If you'd like a hand on arrival or have an accessibility question, let us know → and we'll make it easy.
What facilities does the studio have?
We keep the studio simple, the way a practice room should be: mats, props and blankets are provided, there are toilets, and you can refill your water bottle. Most students arrive dressed for practice.
Can I practise with an injury or during pregnancy?
Please check with your healthcare provider before starting, and let your teacher know before class, they'll offer modifications to suit you. If you're unsure whether a class is right for you, get in touch → and we'll help.
Do you offer private sessions?
One-to-one Hatha sessions are coming soon. If that's something you'd like, mention it when you visit or contact us →, and we'll let you know the moment they open.
How can I contact you?
Email info@omyogastudios.nl, call 06 38024263, or find us on Instagram. Everything's on our contact page →.