Hatha Yoga – Level 3 (Experienced)
An advanced traditional Hatha practice — for seasoned practitioners.
Upcoming Classes
Service Description
A challenging traditional Hatha Yoga class for experienced practitioners. Each 75-minute session moves at a steady pace and explores advanced asana, deeper pranayama, and sustained holds. Expect to be physically and mentally engaged throughout. What you will do in class: • Quick centering and three rounds of pranayama warm-up (10 min) • Dynamic Sun Salutation series at flowing pace (10 min) • Advanced standing postures with extended holds (Warrior III, Half-Moon, Bird of Paradise) (15 min) • Arm balances (Crow, Side Crow, Eight-Angle) (10 min) • Deep backbend sequence (full Wheel, Camel variations, King Pigeon) (15 min) • Inversion work (Headstand, Forearm Balance, Handstand drills against the wall) (10 min) • Guided savasana and seated pranayama close (5 min) Prerequisites: minimum 1 year of consistent practice, comfortable with most postures from Level 2, basic inversion experience, no untreated back/wrist/neck injuries. We expect students at this level to be self-aware about their edges and rest in Child's Pose anytime needed. What to bring: your own mat, towel, water bottle. Loaner mats, blocks, straps, bolsters provided free at the studio. Good to know: • This is not a beginner-friendly class — if you're unsure, please trial Level 2 first. • Drop-in price is €20. Passes and memberships available as separate Pricing Plans.
Contact Details
Willem de Zwijgerlaan 350, 3v, Amsterdam, Netherlands
Cancellation Policy
Booking & cancellation policy • You can book a class up to 14 days in advance. • You can book a spot in any class right up to the moment it starts (subject to availability). • Cancellations and reschedules: please cancel or reschedule at least 4 hours before class. Late cancellations (within 4 hours of class start) and no-shows forfeit the class credit — this allows us to give the spot to someone on the waitlist and to respect our teachers’ time. • If a class is full, you can join the waitlist. When a spot opens we’ll notify you by email and you’ll have 30 minutes to claim it before it’s passed to the next person. • Each booking is for one person — if you’d like to bring a friend, please have them book their own spot. • Memberships and class passes are personal and non-transferable. Questions? Email info@omyogastudios.nl.