Hatha Yoga – Level 2 (Intermediate)
Deepen your practice with stronger postures and longer holds.
Upcoming Classes
Service Description
An intermediate Hatha Yoga class for students who already have a comfortable foundation in basic postures and want to progress further. Each 75-minute session combines traditional asana with breath-work and deeper alignment refinement. What you will do in class: • Centering and pranayama warm-up (5–10 min) • Dynamic standing and balancing sequences (Warrior series, Tree, Eagle) (20 min) • Intermediate seated postures, hip openers, and twists with longer holds (25 min) • Backbend exploration (Bridge, Camel, gentle Wheel approaches) (10 min) • Inversions practice (Shoulderstand, Plough, supported headstand drills) (5–10 min) • Guided savasana / final relaxation (10 min) Prerequisites: comfortable holding Downward Dog for 5 breaths, familiar with Sun Salutation A, and at least 3 months of regular practice. If you’re unsure, start with Level 1 — our teachers will let you know when you’re ready to move up. What to bring: your own mat if you have one, a water bottle, and a small towel. Mats, blocks, straps and bolsters available free at the studio. Good to know: • Modifications are always available — talk to your teacher before class about any injuries. • Drop-in price is €20. Passes and memberships available as separate Pricing Plans.
Contact Details
Willem de Zwijgerlaan 350, 3v, Amsterdam, Netherlands
Cancellation Policy
Booking & cancellation policy • You can book a class up to 14 days in advance. • You can book a spot in any class right up to the moment it starts (subject to availability). • Cancellations and reschedules: please cancel or reschedule at least 4 hours before class. Late cancellations (within 4 hours of class start) and no-shows forfeit the class credit — this allows us to give the spot to someone on the waitlist and to respect our teachers’ time. • If a class is full, you can join the waitlist. When a spot opens we’ll notify you by email and you’ll have 30 minutes to claim it before it’s passed to the next person. • Each booking is for one person — if you’d like to bring a friend, please have them book their own spot. • Memberships and class passes are personal and non-transferable. Questions? Email info@omyogastudios.nl.