Our classes
Three depths of traditional Hatha, Foundational, Intermediate, Advanced, alongside the quiet practice of Yin, with breathwork woven through every class.
Hatha Yoga - Foundational - Ārambha
The practice set in motion, a classical Hatha foundation.
Where the practice begins. Traditional Hatha taught in a steady, consistent structure, so the body and breath learn it, not just follow along. No experience needed, and nothing to keep up with. You leave knowing your own body a little better than when you came in.
75 min · with Maugane · Araliya, Book this class
Hatha Yoga - Intermediate - Ghaṭa
Establishing the vessel, a fuller practice as the breath becomes central.
For practitioners with the basics already in the body, around six months in. A fuller sequence that asks for more steadiness, holding postures long enough for them to do their work, as the breath becomes a practice in its own right. Refinement over intensity.
75 min · with Araliya · Maugane, Book this class
Hatha Yoga - Advanced - Parichaya
Deepening, subtler breath, longer holds, the practice becomes your own.
A more demanding practice for experienced students, after a year or more of consistent practice. Deeper holds, finer attention, breathwork carried further, less instruction, the space for the practice to become your own. Steadiness, not performance.
75 min · with Araliya, Book this class
Yin Yoga - All levels
Long, quiet holds that open the body and calm the mind.
Long, supported holds that work slowly into the body's deeper tissue. Stillness rather than effort, a practice of staying, not striving. All levels welcome.
75 min · with Maugane, Book this class
Prenatal Yoga - All stages
A gentle weekly practice for pregnancy, at any stage, through to birth.
Breath first, everything supported, nothing rushed, adapted to the body you have today. Welcome at any stage of pregnancy, through to birth, and complete beginners welcome. Wednesday mornings at 08:30 with Martina.
75 min · with Martina, Book this class